Acute effects of prone asanas and Pal’s pranayama on myalgia, headache, psychological stress and respiratory problems in the COVID-19 patients in the recovery phase

Introduction and Aim: It has been observed that recovery from COVID-19 is delayed due to continuation of myalgia, fatigue, headache some respiratory problems even after the discharge hospital. Reports indicate improvement sensory, cardiorespiratory psychological functions following practice Prone asanas Pal’s pranayama. Therefore, we conducted a pilot study assess if in prone posture slow breathing exercise pranayama schedule can facilitate illness alleviate post-recovery complications these patients.
 Materials Methods: This an interventional COVID positive patients. A structured module was given patients addition routine medical treatments their stress levels were assessed prior practice. Also, acute effects asana-pranayama on occurrence other phase recorded.
 Results: Following schedule, recovered faster they had feeling well-being. Further, prevented intensity reduced with schedule.
 Conclusion: shed light early prevention COVID-19.